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Spring Mediterranean Salad with Tahini Dressing

This is the perfect salad for those who like creamy, filling salads with simple, yet delicious ingredients.

Serving size: 1-3 people

Prep time: 10 mins

Cook time: 30 mins


  • 2 cups organic spring mix

  • ½ cup cherry tomatoes

  • 1 fuji apple

  • 1 whole cucumber, peeled and diced

  • ½ cup shredded carrots

  • Optional: roasted chickpea croutons

Tahini Dressing

Chickpea Croutons

  • Trader Joe’s 21 Seasoning Salute

  • Coconut oil spray

  • 1/2 cup organic canned chickpeas


Chickpea Croutons

1. Place chickpeas on a nonstick baking sheet. I like to use silicone baking sheets on my pan to make clean-up easier. Spray with coconut oil spray, season with seasoning blend and bake at 420 for 25 minutes.

Tahini Dressing

1. Add all ingredients into a small dish or bowl and whisk ingredients together with a fork until smooth.

2. You can add water or more lemon juice if you want a thinner consistency.


1. Peel and dice cucumber. Slice cherry tomatoes into halves.

2. In a large bowl, mix together spring mix, cucumber, cherry tomatoes, shredded carrots, and roasted chickpeas. Drizzle tahini dressing on top and enjoy!

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